Bendies Pilates Classes

Fun and relaxed pilates classes for beginner to intermediate levels. Ruth will guide you through a challenging practise that engages your core muscles and brings an overall awareness to your body and posture. *NEW St Albans PILATES CLASS* - launching at Camp School, St Albans, AL1 5PG. £5 for initial trial class. Email: hello@bendies.co.uk to book your place today. 

There are various reasons where private classes may be beneficial or recommended. Perhaps you are getting back into exercise after having a baby, or rehabilitating an injury, perhaps you simply want the motivation and tailored approach private classes enable. 

Ruth specialises in a tailored approach with private (1:1)  and semi-private (1:2) classes. Sessions can be held in the comfort of your own home or we can discuss venue options. Ruth takes time to really understand her clients requirements, developing a bespoke programme, whilst motivating clients to meet their goals. 

Increase productivity and wellbeing in the workplace by bringing Bendies Classes to your office. Little equipment is required and Bendies pilates instructor, Ruth will come to you. 

Ease back into exercise and regain your strength with a gentle post-natal pilates class bringing along your baby. 1:1s or small group classes with friends can be arranged in the comfort of your own home. Please contact Ruth at hello@bendies.co.uk to discuss options.

A gentle pre-natal pilates class that supports your changing body through all stages of your pregnancy. 

View our Pricing page for more information or email Ruth to discuss options or to book a class at hello@bendies.co.uk